Back Bends: Practicing Through the Five Elements

Backward extensions are natural and powerful mood-elevating poses. A regular and consistent practice of these invigorating poses can have profound effects on both our spirit and our sense of well-being. Through a dynamic yet stabilizing practice of back bends, we explore how the five great elements (earth, water, fire, air, and ether) can support us in the practice of these potentially joyful and uplifting poses.

Track: Being Yoga Seasoned

Level: Seasoned