Rhinebeck, NY

Do you feel like you have too much to do and not enough time to do it? Is your home or work space crowded by excess stuff or unfinished projects? Have you forgotten what you’re most passionate about, or do you find yourself stuck in a pattern of...

What does the way we raise, purchase, prepare, and eat our foods say about us, the way we regard our body, and our concern for the world around us? When we study the food-related rituals of other cultures, we learn how to better connect with our...

What does your speech say about you? How about your face? Your movements? Your personality shines through everything you do, but how well do you really know yourself?

In this eclectic workshop, four world-renowned experts in personal...

The Omega Institute opened in 1977 in rented facilities, with only a 2-week season and two dozen programs.

Since then, Omega has grown exponentially to become one of the nation’s largest and most...

Your yoga practice can be a pathway to finding what makes your heart beat with joy and it can help you turn that passion into reality.

This workshop with Kathryn Budig offers an inspiring combination of lecture and asana to help you...

Your body and mind need respite from the stress and busyness of every day life. Through the practice of yoga nidra, you can find this rest and directly experience true peace and relaxation.

Yoga nidra, which means “sleep of the yogis,” is...

How do you typically react to difficulties in life, such as work stress, rejection, physical problems, or financial hardship? Do you instinctively fight uncomfortable experiences or find fault in yourself when things go wrong?

What if,...

A growing body of medical research shows that tai chi effectively promotes physical and psychological health and rehabilitation.

In this tai chi workshop taught by internationally recognized tai chi teacher and researcher, Peter Wayne, you...

Our yearning to connect with our world and express its beauty is natural and vital. Painting in watercolor offers us a way to experience that connection.

By focusing on the creative process as an adventure in playful exploration, rather...

Has your body stopped moving as freely as it once did? Would you like to experience more natural, efficient, and pain-free movement?
With a wry sense of humor and simple instructions, master teacher Glenn Black shares his Human Movement...

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