From rigorous to restorative, develop or deepen your yoga practice with us. Choose from a variety of yoga traditions, led by experts in the fields of yoga, meditation, and mindfulness. Whether it's a weekend yoga workshop or 5-day yoga retreat, all levels of experience are welcome.
Omega is rated the #1 yoga retreat in the US by TimeOut magazine.
Deepen your connections to yourself, community, and nature during this week of therapeutic yoga, stretching, yoga nidra, sharing circles, and more.
This workshop is part of Omega's Yoga Service initiative.
Workshop
Rhinebeck, NY
May 19–22, 2024
Embark on a transformative healing retreat of Breakthrough Breathwork and experience a sense of alignment and purpose with Koya Webb and Liana Naima.
Learn traditional yogic postures and breath practices and discover resources for inner healing with doctor of Chinese medicine James Bae.
This workshop is part of Omega's Yoga Service initiative.
Learn to improve facial wellness and magnify your natural beauty with Yoga Face creator and author Annelise Hagen.
Gain tools for managing mental wellness and find peace in the midst of life's chaos with Lisa Jakub.
This workshop is part of Omega's Yoga Service initiative.
Develop new skills and practices to support your flourishing with Phoenix Rising Yoga Therapy creator Michael Lee.
Embrace the masterpiece that you are with a Kundalini Yoga practice that cultivates a sense of courage inside, guided by Yoga Farm Ithaca teachers.
Workshop
Rhinebeck, NY
Jul 7–12, 2024
Take an empowering mind-body-spirit journey with Transformational Inner Work (TIW), guided by yoga activist Seane Corn.
Restore your body and ignite your inner radiance with a breath-centered yoga and movement meditation to live music, guided by Pilin Anice.
Train to teach yoga and mindfulness to children ages 3 to 18 with Jennifer Cohen Harper, founder of Little Flower Yoga, and other experts in the field.
This workshop is part of Omega's Yoga Service initiative.
Workshop
Rhinebeck, NY
Jul 28 – Aug 2, 2024