Concentration is steady and focused attention that allows us to let go of distractions. When our attention is stabilized in this way, energy is restored to us—and we feel restored to our lives. The foundational meditation technique you learn in this class is uncomplicated, yet powerful. Through direct instruction and guided meditation using classical techniques in a modern platform, you discover how to improve your concentration by focusing on something you’ve known how to do all your life—breathing. This class provides opportunities for questions and is suitable for both new and experienced meditators.
This class is useful for laypeople and helping professionals.