YA - Yoga Teachers

The heart is the center of peace, truth, and wisdom. It prompts us to bring the highest good to others and ourselves. The heart’s natural state is compassionate, giving, and fully open. Although powerful, the heart’s voice is subtle. It can...

The heart is the center of peace, truth, and wisdom. It prompts us to bring the highest good to others and ourselves. The heart’s natural state is compassionate, giving, and fully open. Although powerful, the heart’s voice is subtle. It can...

Come begin or revitalize your yoga journey. Guided by Colleen Saidman Yee and Rodney Yee, learn an everyday sequence that highlights the essential postures to bring balance, vitality, and ease into your practice and life. With fundamental...

Come begin or revitalize your yoga journey. Guided by Colleen Saidman Yee and Rodney Yee, learn an everyday sequence that highlights the essential postures to bring balance, vitality, and ease into your practice and life. With fundamental...

Even if you don’t have a specific teacher or practice a specific style of yoga, if you practice at all, you are connected to a lineage. As the practice of hatha yoga has been handed down, rather than becoming watered down, it may actually be...

Even if you don’t have a specific teacher or practice a specific style of yoga, if you practice at all, you are connected to a lineage. As the practice of hatha yoga has been handed down, rather than becoming watered down, it may actually be...

When we follow our own path, effort and suffering naturally fade away. In this Yin Yoga class led by Biff Mithoefer, we focus on the natural patterns, or li, that make up our physical, emotional, and energetic selves. With this new understanding...

When we follow our own path, effort and suffering naturally fade away. In this Yin Yoga class led by Biff Mithoefer, we focus on the natural patterns, or li, that make up our physical, emotional, and energetic selves. With this new understanding...

 

Learn the foundation of a solid practice through alignment, core awareness, and breathing techniques. Through discussion, demonstration, and the practice of asana, we learn the basic principles of sun salutes A...

 

Learn the foundation of a solid practice through alignment, core awareness, and breathing techniques. Through discussion, demonstration, and the practice of asana, we learn the basic principles of sun salutes A and...

Yoga nidra is an ancient technique that uses focused breath practice to remove the damaging effects of chronic stress, reduce high blood pressure, increase immune function, and prevent premature aging. The experience of yoga nidra is a state of...

Yoga nidra is an ancient technique that uses focused breath practice to remove the damaging effects of chronic stress, reduce high blood pressure, increase immune function, and prevent premature aging. The experience of yoga nidra is a state of...

 Discover how to open yourself as a conduit between heaven and earth and feel the natural absorption of prana, which animates your mind and body. In this class, we use an intermediate back bend sequence to prepare for a more advanced hip opening...

 Discover how to open yourself as a conduit between heaven and earth and feel the natural absorption of prana, which animates your mind and body. In this class, we use an intermediate back bend sequence to prepare for a more advanced hip opening...

In what ways do you avoid being present? This class offers a rich blend of flowing yoga, precise alignment, and the relaxed wakefulness of mindfulness meditation as the ground for exploring our habits in body and mind. Through Cyndi Lee’s...

In what ways do you avoid being present? This class offers a rich blend of flowing yoga, precise alignment, and the relaxed wakefulness of mindfulness meditation as the ground for exploring our habits in body and mind. Through Cyndi Lee’s...

 In the course of our life, we inevitably experience heartache—whether it is through unforeseen setbacks, the end of a relationship, or the death of a loved one. These experiences often are difficult to reconcile or move...

 In the course of our life, we inevitably experience heartache—whether it is through unforeseen setbacks, the end of a relationship, or the death of a loved one. These experiences often are difficult to reconcile or move...

 Yoga is not something to simply believe in or agree with. The heartbeat of yoga is the cultivation of experiences that bring about transformation. Tucked away in the Yoga Sutras of Patanjali is a teaching that clearly lays out seven key...

 Yoga is not something to simply believe in or agree with. The heartbeat of yoga is the cultivation of experiences that bring about transformation. Tucked away in the Yoga Sutras of Patanjali is a teaching that clearly lays out seven key...

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