YA - Yoga Teachers

 

Learn to use the three techniques of bandhas, breath, and drishti to catapult your own practice beyond exercise to the outer edges of your spiritual potential. These three aspects of yoga practice are not just...

 

Learn to use the three techniques of bandhas, breath, and drishti to catapult your own practice beyond exercise to the outer edges of your spiritual potential. These three aspects of yoga practice are not just...

The more subtle alignment of asana develops from watching how prana gets absorbed by the mind and body. In this class with Colleen Saidman Yee and Rodney Yee, we learn how to make refinements in our posture by feeling the ease or lack of ease in...

The more subtle alignment of asana develops from watching how prana gets absorbed by the mind and body. In this class with Colleen Saidman Yee and Rodney Yee, we learn how to make refinements in our posture by feeling the ease or lack of ease in...

We often begin the journey of yoga working with muscles and skeletal structure, creating shapes or movements with the body based on generalized rules of alignment. As with most endeavors, through the consistency of practice, awareness of subtler...

We often begin the journey of yoga working with muscles and skeletal structure, creating shapes or movements with the body based on generalized rules of alignment. As with most endeavors, through the consistency of practice, awareness of subtler...

We all have tendencies that can be triggered by even minimal drama. Dharma (duty) is that which supports and sustains us. Drama is that which purports and inflames us. A clear understanding of dharma helps us make skillful choices, instead of...

We all have tendencies that can be triggered by even minimal drama. Dharma (duty) is that which supports and sustains us. Drama is that which purports and inflames us. A clear understanding of dharma helps us make skillful choices, instead of...

This OM Yoga beginner class gets us standing, stretching, sweating, and moving through safe and simple sequences. We practice to open tight spots in our body, such as hips and shoulders, and to release tight spots in our mind and heart. We leave...

This OM Yoga beginner class gets us standing, stretching, sweating, and moving through safe and simple sequences. We practice to open tight spots in our body, such as hips and shoulders, and to release tight spots in our mind and heart. We leave...

Join us as we explore the use of yoga methodology to ease the trauma and post-traumatic stress often experienced by veterans returning from deployment. We look at the special considerations and cautions that are necessary when providing yoga...

Subscribe to YA - Yoga Teachers