Mindfulness

Mindfulness practice has been shown to reduce stress and improve well-being in adults and children. It’s increasingly being employed in Western psychology and medicine to alleviate a variety of health conditions. It connects us to the present moment, ourselves, each other, and the world.

For more than 35 years, Omega has offered mindfulness-based programs—from introductory workshops to professional trainings in a number of mindfulness-based modalities, plus groundbreaking gatherings like the annual Mindfulness & Education Conference.

From Jon Kabat-Zinn to Sharon Salzberg, our mindfulness programs feature notable voices in the field of mindful practices and reach a broad spectrum of people—from preschoolers to professionals.

Every year, thousands travel to Omega to experience the benefits of mindfulness through one of many explorations into the practice of mindfulness.

Whether you’re new to mindfulness practice, a professional looking for new ways to help clients, or an experienced practitioner wishing to cultivate greater presence and emotional balance, you’ll find the perfect program for you.

Supporting our mindfulness programs helps us continue to expand the ways that mindfulness is taught and experienced. To learn more, contact development@eOmega.org.