EmPower Flow

Take a stand! This physically invigorating and moderately paced vinyasa flow yoga class turns up the heat and initiates strength, flexibility, and stability in your practice. Seane Corn takes us through a creative and challenging sequence of sun salutes A and B, standing poses, back bends, and forward bends with grace, agility, and ease, while also inspiring inner power and purpose. You leave feeling cleansed, strengthened, motivated, and empowered.

Track: Asana

Level: Seasoned