Everyday Yoga for the Beginner
Come begin or revitalize your yoga journey. Guided by Colleen Saidman Yee and Rodney Yee, learn an everyday sequence that highlights the essential postures to bring balance, vitality, and ease into your practice and life. With fundamental instructions that can guide your daily exploration of the art of yoga for years, discover why we order the poses of this sequence the way we do and learn how to be creative from this basic blueprint.
Track: Being Yoga Beginner