Ana Forrest

We are intensely habitual creatures, and many of our habits don't serve us. Most of us have pain because we've fallen into bad patterns: physical, emotional, and spiritual ones. To heal pain, we need to break those patterns, which can be...

Omega: You’ve written that “our bodies archive our life experiences and often tell the stories of our deepest fears.” How, exactly, do they “tell” those stories and how can we release or heal the fears associated with them?

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Omega: When you choose to opt out of suffering, how does it change you and the way you experience life?

Ana: Instead of choosing suffering, I choose to live my life in a way that makes me proud of myself....

Omega staff members Chrissa Pullicino and Veronica Domingo recently returned from the third annual ...

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