Asanas

If you feel heartbroken or disconnected from yourself, how do you find your way back to wholeness? First, you must learn to become still. How do you do that? As...

In yoga, self-inquiry is a trusted tool and the basis for action.

Life is short. The burning question in yoga is: “What is the purpose of your life?” Setting the goal gives a direction. You can experiment and see what comes back...

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