Awakening

Many people turn to a spiritual path because they think it will make their pain go away. But as Andrew Holecek explains, true spirituality is not about making you feel good...

The real search isn’t a search into tomorrow, or to anywhere other than now. It’s starting to look into the very nature of this moment. In order to do that, you have to “stand in your own two shoes,” as my teacher used to say. What she meant by “...

While leading a workshop at Omega, Zen calligrapher Alok Hsu Kwang-han discusses “Zen as art, art as Zen,” and creates an inspiring Zen portrait of...


 

 

 

 

 

It’s time to give up
The endless struggle to become
And accept that this is all there is
That there’s nothing more to gain or lose.
If this moment...

To intuit means to look upon, to instruct from within, to understand or learn by instinct. And instinct refers to a learning we are born with. So intuition is the very personal way...

Life is a long walk through varied terrain, says Joan Sutherland. If we can trust what appears before us, rather than impose our map on it, we can embrace change more easily.

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Find a quiet place for just a few moments to enjoy this step-by-step, moment-by-moment meditation from Jon Kabat-Zinn.

Imagine yourself under water, still fully able to breathe.

Now try moving.

Move just one arm and...

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