Ayurveda

How do you tend the rhythm of your life? Ayurveda’s dinacharya (or daily routine) practices offer ways to support your well-being.

Within the Tantras and Ayurveda, the first waking breath of the day is a very...

How can you tell the difference between a sore throat that signals an infection and one that indicates an energetic block? Sham Rang Singh Khalsa and...

Traditionally, yogis consumed sattvic foods that nourish the body and support a peaceful state, enabling the practitioner to function at maximum potential. Sattvic foods include nuts, fruits, vegetables, seeds, and legumes. Yogis were encouraged...

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