Body-Mind Connection

A friend of mine, Hilde, an exceedingly successful small-business owner, scolded me when I whined about the time it took to write checks for bills. I expressed how I despised doing that chore from the aspect of both time and the resulting...

You brain is exquisitely synchronized and interconnected, says biophysicist and cell-biologist Joyce Hawkes. The science behind this is what makes cell-level healing possible.

In...

Tama Kieves describes how staying present and “riding the train” of discomfort when facing challenges can help us lead a happier, more fulfilling life.

A true,...

Daniel Amen explains why understanding and optimizing your brain is essential in your quest for a better body.

I live in Newport Beach, California. We have often been called the plastic society, because we have more...

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