Body-Mind Connection

A habit is a behavior that’s wired into our brains so well that we perform it without thinking. It's automatic.

Neuroscientists at ...

You know your yoga practice is working when your life gets better, not when your yoga gets better.

You know who I’m talking about.

Maybe this was you; maybe this is you—the mala bead wearing, namaste talkin', slightly arrogant,...

A friend of mine, Hilde, an exceedingly successful small-business owner, scolded me when I whined about the time it took to write checks for bills. I expressed how I despised doing that chore from the aspect of both time and the resulting...

You brain is exquisitely synchronized and interconnected, says biophysicist and cell-biologist Joyce Hawkes. The science behind this is what makes cell-level healing possible.

In...

Tama Kieves describes how staying present and “riding the train” of discomfort when facing challenges can help us lead a happier, more fulfilling life.

A true,...

Daniel Amen explains why understanding and optimizing your brain is essential in your quest for a better body.

I live in Newport Beach, California. We have often been called the plastic society, because we have more...

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