Brain Science

We all have heard that yoga and other mind-body practices are good for us. Using recent studies as a foundation for exploration, Jon Kabat-Zinn explains some of the science and...

Can breathwork and mindful awareness help you cultivate well-being and lead to a harmonious state of mind? Dan Siegel, codirector of the Mindful Awareness Research Center at...

How do we become who we are—and do we have any say in the matter? According to neuroscience, who and what you think you are is what you will become. Joe Dispenza,...

Ever wonder about mind over matter when it comes to healing the body? As human beings, we can change our thoughts to change the physical structure of our mind and body. Mastering this skill is what allows us to rewire our brains, heal our...

Change requires becoming aware of old habits and deciding you want to be free of old patterns. It requires “unmemorizing” emotional states that have become part of your personality and then reconditioning your body to a new mind. Here,...

A friend of mine, Hilde, an exceedingly successful small-business owner, scolded me when I whined about the time it took to write checks for bills. I expressed how I despised doing that chore from the aspect of both time and the resulting...

You brain is exquisitely synchronized and interconnected, says biophysicist and cell-biologist Joyce Hawkes. The science behind this is what makes cell-level healing possible.

In...

Our brains create neural networks that, over time, become beliefs and behaviors that keep us favoring past pain by continually reinforcing the trauma unless we find a way to rewire the way we think. David Perlmutter and ...

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