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Beryl Bender Birch: Yoga Teaches You to Pay Attention

Spiritual teacher and best-selling author of Power Yoga, Beryl Bender Birch shares why yoga is what happens when you still your mind and pay attention to your breath at the Yoga Service Council Conference at Omega Institute. Explore more...

Beryl Bender Birch, Body Mind & Spirit, breath, Omega Institute, Pay Attention, Practice, Still Mind, yoga, Yoga Service Council, Body, Mind & Spirit
Jack Kornfield: Bringing the Wisdom of Buddhism to the West

While we may be the masters of science, without a parallel transformation of the heart, we will continue to experience sorrow. Jack Kornfield, founder of Spirit Rock Center, talks about the growing movement in the West of using the ancient...

Body Mind & Spirit, breath, Buddhism, Jack Kornfield, Omega Institute, Body, Mind & Spirit
Breathing Meditation

prAna Mindful Living Ambassador Mark Coleman leads a one minute meditation focused on using our breath to help us live in the moment...

breath, breathing, Coleman, Mark, Meditation, mindful, mindfulness, minute, one, video, Body, Mind & Spirit, AL
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