breath

Can breathwork and mindful awareness help you cultivate well-being and lead to a harmonious state of mind? Dan Siegel, codirector of the Mindful Awareness Research Center at...

While we may be the masters of science, without a parallel transformation of the heart, we will continue to experience sorrow. Jack Kornfield, founder of Spirit Rock Center, talks about the growing movement in the West of using the ancient...

prAna Mindful Living Ambassador Mark Coleman leads a one minute meditation focused on using our breath to help us live in the moment...

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