Breathing Practice

In September 2013, I attended a five-day conference at Omega called Breathwork Immersion: From Science to Samadhi. As a longtime yoga student, I was excited to explore the scientific...

Packing can always be a stressful endeavor, especially during the holidays. Not only do you have to remember the essentials like your toothbrush, pajamas, and extra socks, but you might also have to change time zones or account for totally...

Breath is life. The very first and last thing we do in life is take a breath. More and more medical and scientific articles and research reports are suggesting that the origin of most illnesses, both physical and psychological, is a lack of...

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