Buddhism

What: Walking meditation involves focusing on the physical sensations of every step you take, sometimes in coordination with the breath.

Examples: The Zen Buddhist practice of kinhin; the...

Omega: To be a spiritual warrior—an archetype in all traditions—you've said we need to “transcend the stories we make up in our own minds about ourselves and our shortcomings.... It's the labels that we apply and that are applied...

Omega: You’ve said, “The heart that hurts is the very same heart that heals.” How do we build a bridge from personal to collective healing, and apply inner gentleness to systems and structures that ...

What: Perhaps the most widely recognized type of meditation, breathing meditation utilizes your breath as the object of concentration.

Types: Various types of breathing meditation are practiced in Buddhism...

Whether you are looking to take a break from your overly scheduled life or go deeper into your spiritual practice, a silent retreat or workshop is a great place to get still and renew your body, mind, and spirit. 

"Retreat offers time to...

Koans represent the sayings and doings of Zen masters and their friends and students, as collected many centuries ago. Koan (Japanese) literally means "public case" (as in a legal precedent), and these ancient cases continue to have...

The GPS in my car never gets mad at me, no matter how many times I turn to avoid the torn-up street she has recommended. She just says, "Recalculating,” and directs me to turn right, and then right again, until I am back where she wanted me—on...

The “Jewel in the Lotus” is the translation of the universal compassion mantra “Om Mani Padme Hum.” While it has many meanings, one explanation of its symbolism is that compassion arises when the jewel of the mind rests in the lotus of the heart...

Mindfulness does not belong to Christianity, Buddhism, or Taoism, just as the breath we inhale and exhale does not belong to any one of us. Everywhere human beings have lived, we have needed to cultivate attention; whether it was for hunting,...

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