Buddhism | Omega

Buddhism

Thousands of people lost lives and experienced injuries, and about ...

Omega: How do you see self-care as a particularly radical act of freedom and healing? How can meeting our individual needs bring us closer to being able to meet the needs of the many?

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True spirituality requires us to be fully present for life.

For us to begin to look directly at the world situation is not a question of ceremony or of religion. Meditation helps us to look deeply at the sorrow that exists now in our world...

What: Walking meditation involves focusing on the physical sensations of every step you take, sometimes in coordination with the breath.

Examples: The Zen Buddhist practice of kinhin; the...

Omega: To be a spiritual warrior—an archetype in all traditions—you've said we need to “transcend the stories we make up in our own minds about ourselves and our shortcomings.... It's the labels that we apply and that are applied...

Omega: You’ve said, “The heart that hurts is the very same heart that heals.” How do we build a bridge from personal to collective healing, and apply inner gentleness to systems and structures that ...

What: Perhaps the most widely recognized type of meditation, breathing meditation utilizes your breath as the object of concentration.

Types: Various types of breathing meditation are practiced in Buddhism...

Whether you are looking to take a break from your overly scheduled life or go deeper into your spiritual practice, a silent retreat or workshop is a great place to get still and renew your body, mind, and spirit. 

"Retreat offers time to...

Koans represent the sayings and doings of Zen masters and their friends and students, as collected many centuries ago. Koan (Japanese) literally means "public case" (as in a legal precedent), and these ancient cases continue to have...

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