Buddhism

For the first 10 years of my work as a psychiatrist, I did not think much about trauma. I was in my 30s, and many of the people I worked with were not much older than I was.

In the first flush of my marriage, most of my efforts were...

Many people turn to a spiritual path because they think it will make their pain go away. But as Andrew Holecek explains, true spirituality is not about making you feel good...

How do you love without fear? David Richo, a teacher and a psychotherapist known for drawing on Buddhism, poetry, and Jungian perspectives in his work, describes how...

Is it possible to live a life of engaged lovingkindness or to really love everyone? David Richo, a teacher and a psychotherapist known for...

What do you do when faced with great difficulties and challenges? Zen teacher John Tarrant, Roshi...

Throughout your own life, you may have asked: What is suffering? Zen teacher John Tarrant provides a straightforward perspective and offers 10 simple principles to help you...

Your throat is contracting, your fists are clenching—but don’t deny your anger, says Polly Young-Eisendrath. Instead, learn to mine it for new ways to work with...

The relationship between the mind and the body is a fundamental part of Dharma practice. As Anyen Rinpochefounder of the Orgyen Khamdroling Dharma...

Waking Up in Every Moment
A Shambhala Sun Retreat

Each of us has the capacity to feel fully alive and to embrace our circumstances, whatever they may be. In this retreat, North America’s leading Buddhist...

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