Byron Katie

What: During contemplative inquiry, you focus your mind on one concept or question, such as “Who am I?”

Types: Zen koan practice; self-inquiry as taught by...

Omega: How is The Work, or the process of inquiry, different from doubting or second-guessing...

Omega: Your experience of “waking up to reality” was very dramatic. Such experiences won’t happen to most people, so how can the rest of us awaken?

Katie: Thought by thought. People think that they need to...

Byron Katie, best-selling author and founder of The Work, describes her method of turning stressful thoughts around—with nothing more than a pen, a piece of paper, and an open mind.

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Byron Katie, best-selling author and founder of The Work, reveals the stress-producing ways in which we get “in everyone else's business,” while leaving our own business unattended.

 

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People talk about living in “the now.” I live in the now all the time, and so do you. Actually, there’s nowhere else you can live. You may not always be aware of it, though. Have you ever stopped to realize that even “now” is the story of a past...

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