Conscious Breathing

In September 2013, I attended a five-day conference at Omega called Breathwork Immersion: From Science to Samadhi. As a longtime yoga student, I was excited to explore the scientific...

When you learn to tune in and breathe in those moments when you are feeling the burn, you can turn a stressful moment into a learning opportunity. And you can use your breath for more than just stress relief. It can help you feel more energized,...

Each full breath we take has a beneficial impact. If we take that full breath consciously, with awareness, the benefits are exponentially increased. We can develop a practice of breathing this way. We can even cultivate skill in the way we allow...

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