Eating Psychology

Mindful eating is a practice, not a diet. It doesn't offer recipes, menu plans, or lists of allowed and restricted foods. Instead, it asks you to use all your senses, take breaths between bites, and bring more awareness to the process of eating...

From one coach to another, nutrition consultant and eating psychologist Marc David offers six secrets for success.

After being in practice as a healer, counselor, coach...

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