Emotional Eating

Mindful eating is a practice, not a diet. It doesn't offer recipes, menu plans, or lists of allowed and restricted foods. Instead, it asks you to use all your senses, take breaths between bites, and bring more awareness to the process of eating...

Geneen Roth says there is a much better way to spend your time than strict dieting: Live the life you have. Love the body you've got.

My friend Catherine recently...

Geneen Roth reminds us to give thanks to the body we’re in right now.

People usually come to my workshops because they want to lose weight. They want to stop...

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