Exercise

Daniel Rechtschaffen, MA, a pioneer in the field of mindfulness and education, is creator of Mindful Children, an organization that leads trainings and implements mindfulness-based curriculum in collaboration with schools and organizations. In...

Belly dancer to the stars, Dondi Dahlin, demonstrates a simple exercise you can do right now to release any tension you may be experiencing in your hands or wrists from sitting at a computer every day.

Find a quiet place for just a few moments to enjoy this step-by-step, moment-by-moment meditation from Jon Kabat-Zinn.

Imagine yourself under water, still fully able to breathe.

Now try moving.

Move just one arm and...

A unique and extraordinary spiritual teacher and intuitive guide, Sonia Choquette, PhD demonstrates a simple daily tool to connect to your spirit, open your heart and experience healing inside yourself as well as a deeper connection with everyone...

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