Fitness

You’ve probably heard that kids today spend far less time outdoors than they did two decades ago—it's probably true for you, too.

According to studies, American kids spend ...

Last week at the Reboot With Joe Cross workshop, Omega’s campus had 200 Rebooters on campus, enjoying juices, getting healthy, and changing their lives, often by losing what Joe Cross calls “excess stored energy.” In his documentary Fat, Sick...

Yoga and fitness expert and the founder of Baptiste Power of Yoga, Sherri Baptiste guides you through a brief exercise from nationally recognized series "Yoga With Weights." Explore more from Sherri Baptiste: http://eomega.org/workshops/...

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