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In a small town in the Berkshire Mountains I came across a large field surrounded by woods that holds a meticulously designed labyrinth, a smaller version of the famous one at Chartres Cathedral. This maze of stone walkways adorned with floral...

Mindfulness does not belong to Christianity, Buddhism, or Taoism, just as the breath we inhale and exhale does not belong to any one of us. Everywhere human beings have lived, we have needed to cultivate attention; whether it was for hunting,...

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