Health & Healing

Zindel Segal, PhD, the Cameron Wilson Chair in Depression Studies, says that depression is not a sign of weakness or failure. Therapy is an important resource for wellness and health that seeks to reverse engineer any feelings of isolation that...

Recognized as the “First Lady of Yoga”, Lilias Folan offers a quick and easy demonstration of yoga-based stretches you can do when you're stuck at your desk or at the airport.

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Zindel Segal, PhD, is the Cameron Wilson Chair in Depression Studies, Head of the Mood and Anxiety Disorders Program, and a professor in the department of psychiatry at the University of Toronto. He is also Head of the Cognitive Behaviour...

Zindel Segal, PhD, the Cameron Wilson Chair in Depression Studies, says that depression is not a sign of weakness or failure. Therapy is an important resource for wellness and health that seeks to reverse engineer any feelings of isolation that...

Internationally recognized clinical psychologist and author, Laurel Parnell, PhD, demonstrates a simple bilateral tapping technique to calm yourself down any time you feel anxious.

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Internationally recognized clinical psychologist and author, Laurel Parnell, PhD, explains why eye movement desensitization and reprocessing (EMDR) is an effective tool when treating post-traumatic stress disorder.

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Yogi Amrit Desai is a pioneer in bringing the ancient teachings of yoga from India to the West and is widely acknowledged for carrying the authentic voice of yoga throughout the world. In this video, he explains the fight or flight response that...

Internationally recognized clinical psychologist and author, Laurel Parnell, PhD, demonstrates a simple bilateral tapping technique to calm yourself down any time you feel anxious.

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Kundalini Yoga teacher and Integrative Nutrition health counselor, Shivanter Singh reveals why a healthy lifestyle comes from being more conscious and purposeful every day.

Geneen Roth’s pioneering books were among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight, and body image. Roth believes that we eat the way we live, and that our...

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