Healthy Eating

This simple green smoothie features a secret brain-boosting ingredient: avocado.

Unlike many other fruits and vegetables, avocados contain healthy unsaturated fats that help keep your ...

Makes 4 servings


3 bunches of greens (try rainbow chard, kale, collards, or mustard greens, or a combination), trimmed, rinsed, and dried
3 tablespoons grass-fed butter
3 tablespoons...

Makes 2 quarts.

2 tablespoons oil, plus oil for sautéing 
1/2 cup millet
1 1/2 cups water
3 stalks celery, chopped

Featuring coconut milk and coconut oil, which both contain lauric acid, this smoothie recipe helps boost your immune function. The greens, combined with these healthy fats, fiber from the oats and fruit, and cinnamon, will keep you satisfied and...

Packing can always be a stressful endeavor, especially during the holidays. Not only do you have to remember the essentials like your toothbrush, pajamas, and extra socks, but you might also have to change time zones or account for totally...

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