Healthy Snacks

This simple green smoothie features a secret brain-boosting ingredient: avocado.

Unlike many other fruits and vegetables, avocados contain healthy unsaturated fats that help keep your ...

Quality ingredients will make a difference in this homemade hot chocolate. Try raw cacao powder, which comes from cold-pressing cocoa beans, or an organic...

Featuring coconut milk and coconut oil, which both contain lauric acid, this smoothie recipe helps boost your immune function. The greens, combined with these healthy fats, fiber from the oats and fruit, and cinnamon, will keep you satisfied and...

Research has found that children exposed to the chemicals in food packaging are more likely to be obese or develop insulin resistance, a precursor to diabetes. One study in the journal ...

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