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When I went to Pune, India, I had seven years of arduous practice under my belt. It was 1987 and I was on my way to study yoga with the master himself, B.K.S. Iyengar. I thought I was ready, but I was secretly worried about two basic postures—...

If you feel heartbroken or disconnected from yourself, how do you find your way back to wholeness? First, you must learn to become still. How do you do that? As...

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