Iyengar Yoga

It’s 8:55 a.m. and the subway from Brooklyn into Manhattan is paused on the bridge. I’m late for yoga class, a not so unfamiliar feeling, but this morning I don’t want to be late.

I’m attending class with a teacher I’ve “known” for years,...

After travelling to study Iyengar Yoga in Pune, India, Omega’s Being Yoga Conference lead developer, Traci Childress, discovered that yoga’s roots are ultimately deep within each of us....

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