Jon Kabat-Zinn

In its outward manifestation, meditation appears to involve either stopping, by parking the body in stillness that suspends activity, or giving oneself over to flowing movement. In either case, it is an embodiment of wise attention, an inward...

Once relegated to discussions in health food stores or New Age bookstores, today mindfulness is being talked about almost everywhere and by almost everyone.

Mindfulness—the practice of bringing nonjudgmental attention to the present moment...

Have you ever noticed that when you’re inundated with mental noise, it’s harder to stay calm and be productive—much less tune into your innate wisdom and live your life with purpose?...

We all have heard that yoga and other mind-body practices are good for us. Using recent studies as a foundation for exploration, Jon Kabat-Zinn explains some of the science and...

Omega's Yoga Service Conference was recently featured in this article on Forbes.com:

"Scientific evidence is mounting daily for what many have long sensed: that practices like mindfulness, meditation, and yoga can help us address certain...

The severity of unmanaged stress in our society is evident. Seventy to ninety percent of all doctor visits in the United States today are for stress-related disorders. In a 10-year study, people...

Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR), talks about the present moment and the "thousand-year view" with...

Find a quiet place for just a few moments to enjoy this step-by-step, moment-by-moment meditation from Jon Kabat-Zinn.

Imagine yourself under water, still fully able to breathe.

Now try moving.

Move just one arm and...

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