Jon Kabat-Zinn

Building Emotional Intelligence in Children

Today’s world includes all kinds of stressors that didn’t exist when we were growing up. According to Linda Lantieri, building emotional intelligence in children works to combat those stressors...

Calming Techniques, Children, Emotional Intelligence, Jon Kabat-Zinn, Linda Lantieri, MBSR, mindfulness, Mindfulness-Based Stress Reduction, Resiliency, Social and Emotional Learning, Education, Leadership & Work
Mindfulness In the Modern World: An Interview With Jon Kabat-Zinn

Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR), talks about the present moment and the "thousand-year view" with...

Interview, Jon Kabat-Zinn, MBSR, Mindfulness, Stephan Rechtschaffen, Stress, Stress Reduction, Body, Mind & Spirit, Meditation, Health & Healing, Mindfulness
Coming to Your Senses

Find a quiet place for just a few moments to enjoy this step-by-step, moment-by-moment meditation from Jon Kabat-Zinn.

Imagine yourself under water, still fully able to breathe.Now try moving.Move just one arm and hand, slowly at...

Exercise, Jon Kabat-Zinn, Meditation, Body, Mind & Spirit, Meditation, Mindfulness
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