Joy

“Happiness is not something ready made. It comes from your own actions, says the Dalai Lama. 

Many experts and spiritual teachers tell us that happiness, or joy, is a choice that we make. In fact,...

Have you ever perused The Daily Puppy during a stressful day at work? Have you ever felt that if someone just gave you a hug everything would be better? 

Your instincts are...

Have you ever tried to take a dance class and felt like you had two left feet? Or gone to a café to write poetry and spent the whole time catching up on work emails?

You’re not alone. Creativity works in mysterious ways and we don’t always...

For the past two years I’ve made the intention to measure my success with how much fun I’m having. I came to this intention after living in the opposite way and hitting bottom. For a while I was measuring my success based on my...

Like a beautiful summer day, this card brings joyful energy. Take a break or step back just for now from any concerns you may have around matters of the heart, and spend some time in happy pursuits. Find reasons to celebrate with others. Welcome...

In many ways, my research has not only taught me new ways to think about how I want to live and love, it’s taught me about the relationship between my experiences and choices. One of the most profound changes in my life happened when I got my...

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