Mark Coleman

What: During nature meditation, you focus on one or more of the following: the sights, sounds, smells, or even the taste or feel of nature. Although nature meditation is typically performed outdoors, there are also nature-themed...

 

 

 

 

 

 

 

It begins with a single finch
Followed by the sound of
Chickadees and blackbirds.
Then comes the hammering
Of woodpecker
Bearing down into heartwood,
And...

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