Meditation

Omega: You’ve had such a prolific career as an author, teacher, lecturer, and physician. How do you stay inspired and centered after all these years?

Deepak: I am always writing about things that I’m...

You probably don’t talk up your own awesomeness on a regular basis—if ever. Most of us, especially women, have been taught to see anything more than “quiet” confidence as boasting. In many cases the brighter we shine, the more negative reactions...

So much of the anxiety, stress, and turmoil we experience comes from our lack of faith in the universe. We believe that we need to make everything happen and plan every detail to feel safe. We live our lives controlled by outcomes and future...

Have you ever noticed that when you’re inundated with mental noise, it’s harder to stay calm and be productive—much less tune into your innate wisdom and live your life with purpose?...

We’ve all been in spaces that feel sacred and serene—spaces that inspire us to let down our guard and breathe easy as soon as we step foot in them. Sometimes we sense that peaceful quietude in a cathedral, a counselor’s Zen-designed office, a...

Adyashanti, a dynamic and inspiring spiritual teacher, reveals how a realization of oneness involves letting go of our identification with our ego.

 

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A leading exponent of teachings on meditation and how they apply to everyday life, Pema Chödrön offers an analogy of how we wish the world would change so we don’t suffer—rather than changing the way we perceive and experience the world.

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Sharon Salzberg, cofounder of the Insight Meditation Society and one of America’s leading meditation teachers, offers insights into the practical tools of meditation.

 

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Packing can always be a stressful endeavor, especially during the holidays. Not only do you have to remember the essentials like your toothbrush, pajamas, and extra socks, but you might also have to change time zones or account for totally...

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