Meditation
Sometimes we try so hard on our spiritual journey that we get in our own way. Harshada Wagner describes how dropping all effort and spending time in nature helped him recognize his own divine...
Meditation is a great way to relax and get centered. Harshada Wagner, founder of Living Meditation, takes us through a short, 8-minute guided meditation with simple instructions anyone can follow. Explore more from...
A leading exponent of teachings on meditation and how they apply to everyday life, Pema Chödrön is widely known for her insightful, down-to-earth interpretation of Tibetan Buddhism for Western audiences. In this video, she explains how to return...
As a counselor and public speaker, as well as a facilitator of her Presence Through Movement workshops, Kim Eng has developed a body of teachings aimed at the transformation of consciousness through the integration of spirit, mind, and body. She...
Ram Dass is a cofounder and board member of the Seva Foundation ("service," in Sanskrit), an international organization dedicated to relieving suffering in the world.
prAna Mindful Living Ambassador Mark Coleman leads a one minute meditation focused on using our breath to help us live in the moment...
Find a quiet place for just a few moments to enjoy this step-by-step, moment-by-moment meditation from Jon Kabat-Zinn.
Imagine yourself under water, still fully able to breathe.Now try moving.Move just one arm and hand, slowly at...
We all have the seeds of love and compassion in our minds, and we can develop these fine and wonderful sources of energy. Vietnamese Buddhist master Thich Nhat Hanh shows us how.
Love is a mind that...
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