Meditation

Above the entrance to the Oracle at Delphi were written the words, “Know Thyself.” Jesus came along and added a sense of urgency and consequence to the ancient idea when he said, “If you bring forth what is within you, what you bring forth will...

Omega:  In your talk, you said, “We’ve built our economy around a metaphor that has more to do with the Cold War than with life.” Can you explain what you meant?

Janine: When ecology as a science started a...

“The truth can be found right here. The Great Spirit is within and that’s the truth.”

Bob Berkebile shared this wisdom at the 2013 Omega Center for Sustainable Living...

Omega: You described an experiment in which you ask people go into the woods, sit, observe, and let nature come to them. It seems the same exercise could have been designed by a meditation teacher. "Do you have a meditation...

Self-criticism, rumination, and thought suppression are frequently associated with posttraumatic stress disorder (PTSD; Bennett & Wells, 2010), as is depression (Krupnick et al., 2008). There is evidence that self-compassion is negatively...

Looking for a relaxing and restorative meditation? Jack Kornfield, one of the Western world’s most prominent teachers of Buddhist psychology,...

Sometimes we try so hard on our spiritual journey that we get in our own way. David Harshada Wagner describes how dropping all effort and spending time in nature...

How do you love without fear? David Richo, a teacher and a psychotherapist known for drawing on Buddhism, poetry, and Jungian perspectives in his work, describes how...

Meditation is a great way to relax and get centered. Harshada Wagner, founder of Living Meditation, takes us through a short, 8-minute guided meditation with simple instructions anyone can follow.

 

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Marlise Karlin encourages you to invite stillness in, release the past, and find your true life purpose. 

On the night my father put his fist through the only...

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