Meditation

To begin this simple but relaxing meditation, select a quiet time and place. You can be seated on a cushion or chair. Take a upright yet relaxed posture, as though with the quiet dignity of a king or queen.

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Sometimes we try so hard on our spiritual journey that we get in our own way. David Harshada Wagner describes how dropping all effort and spending time in nature...

How do you love without fear? David Richo, a teacher and a psychotherapist known for drawing on Buddhism, poetry, and Jungian perspectives in his work, describes how...

Meditation is a great way to relax and get centered. Harshada Wagner, founder of Living Meditation, takes us through a short, 8-minute guided meditation with simple instructions anyone can follow.

 

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Marlise Karlin encourages you to invite stillness in, release the past, and find your true life purpose. 

On the night my father put his fist through the only...

A leading exponent of teachings on meditation and how they apply to everyday life, Pema Chödrön is widely known for her insightful, down-to-earth interpretation of Tibetan Buddhism for Western audiences. She reminds us that although our mind...

When I was little, I liked to accompany my master Xiao Yao when he occasionally visited other monasteries on official business or to see old friends, which could last for days or sometimes even weeks. All the places we visited had a temple...

For more than 20 years, Omega has been engaged with veterans and family members dealing with the after-effects of war known as post-traumatic stress. We recently hosted The Costs of War, Violence & Denial: A Retreat for Veterans Living With...

If you feel heartbroken or disconnected from yourself, how do you find your way back to wholeness? First, you must learn to become still. How do you do that? As...

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