Meditation

Meditation is a great way to relax and get centered. Harshada Wagner, founder of Living Meditation, takes us through a short, 8-minute guided meditation with simple instructions anyone can follow.

 

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Marlise Karlin encourages you to invite stillness in, release the past, and find your true life purpose. 

On the night my father put his fist through the only...

A leading exponent of teachings on meditation and how they apply to everyday life, Pema Chödrön is widely known for her insightful, down-to-earth interpretation of Tibetan Buddhism for Western audiences. She reminds us that although our mind...

When I was little, I liked to accompany my master Xiao Yao when he occasionally visited other monasteries on official business or to see old friends, which could last for days or sometimes even weeks. All the places we visited had a temple...

For more than 20 years, Omega has been engaged with veterans and family members dealing with the after-effects of war known as post-traumatic stress. We recently hosted The Costs of War, Violence & Denial: A Retreat for Veterans Living With...

If you feel heartbroken or disconnected from yourself, how do you find your way back to wholeness? First, you must learn to become still. How do you do that? As...

Your throat is contracting, your fists are clenching—but don’t deny your anger, says Polly Young-Eisendrath. Instead, learn to mine it for new ways to work with...

The relationship between the mind and the body is a fundamental part of Dharma practice. As Anyen Rinpochefounder of the Orgyen Khamdroling Dharma...

Author of the best-selling Many Lives, Many Masters, Brian Weiss, MD has a lifetime of work that reveals the very real physical, emotional, and spiritual transformation that is possible when we embrace reincarnation. In this 30-minute video, he...

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