Mind Science

Can breathwork and mindful awareness help you cultivate well-being and lead to a harmonious state of mind? Dan Siegel, codirector of the Mindful Awareness Research Center at...

How does the human brain transform itself from a complex biological phenomenon into an even more complex creative mind and spirit? Renowned pioneer in the personal mythology movement,...

How do we become who we are—and do we have any say in the matter? According to neuroscience, who and what you think you are is what you will become. Joe Dispenza,...

Ever wonder about mind over matter when it comes to healing the body? As human beings, we can change our thoughts to change the physical structure of our mind and body. Mastering this skill is what allows us to rewire our brains, heal our...

Change requires becoming aware of old habits and deciding you want to be free of old patterns. It requires “unmemorizing” emotional states that have become part of your personality and then reconditioning your body to a new mind. Here,...

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