Mind Science

Mindfulness involves attuning to our own intention. Of course, mindfulness itself is an intentional state, so we could say that this creates the following tongue twister: An intention to pay attention to intention to be mindful. This appears to...

"Be patient toward all that is unsolved in your heart and try to love the questions themselves." —Rilke

“Always the beautiful answer. Who asks a more beautiful question?”—ee cummings
 
The notion...

How do we become who we are—and do we have any say in the matter? According to neuroscience, who and what you think you are is what you will become. Joe Dispenza,...

Ever wonder about mind over matter when it comes to healing the body? As human beings, we can change our thoughts to change the physical structure of our mind and body. Mastering this skill is what allows us to rewire our brains, heal our...

Change requires becoming aware and deciding how you no longer want to be. And that level of awareness takes a certain amount of mental effort and restraint. But why should we, or why would we want to change? Why would we actually want to create a...

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