mindful

In a small town in the Berkshire Mountains I came across a large field surrounded by woods that holds a meticulously designed labyrinth, a smaller version of the famous one at Chartres Cathedral. This maze of stone walkways adorned with floral...

Zen Master Thich Nhat Hanh sums up Zen practice with these few words: “Smile, breathe, and go slowly.”

In our busy lives, it's not uncommon to rush when preparing (and...

Writing is a practice that requires both focus and imagination. Writers must paint details on the page that translate abstract ideas from their mind into readable stories and content.

Poet Robert Bly once said, “If we want to create art we...

Mindful eating is a practice, not a diet. It doesn't offer recipes, menu plans, or lists of allowed and restricted foods. Instead, it asks you to use all your senses, take breaths between bites, and bring more awareness to the process of eating...

While the beginning of a relationship can bring excitement, late-night talks, and fun dates, many long-term couples struggle with frustration, tension, and even pain as time goes on.

That’s because we tend to choose partners who mirror to...

prAna Mindful Living Ambassador Mark Coleman leads a one minute meditation focused on using our breath to help us live in the moment...

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