mindful awareness

Yoga and other mindfulness practices have been the subject of an increasing amount of research as they have become more popular in the West. For example, science now supports many of the benefits traditionally associated with yoga practice,...

For thousands of years, wisdom traditions have taught us that paying attention to the present moment has powerful positive effects on our health. In this new millennium, sci­ence has found empirically validated support for these...

Can breathwork and mindful awareness help you cultivate well-being and lead to a harmonious state of mind? Dan Siegel, codirector of the Mindful Awareness Research Center at...

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