Mindful Eating

Mindful eating is a practice, not a diet. It doesn't offer recipes, menu plans, or lists of allowed and restricted foods. Instead, it asks you to use all your senses, take breaths between bites, and bring more awareness to the process of eating...

Deepening your connection to nature doesn't mean you need to find a remote patch of wilderness and spend weeks living off the land while sleeping in a lean-to.

It doesn't mean that you need to devote so much of your free time to being...

Reawaken your sense of pleasure and satisfaction at mealtime by trying one of the primary practices of mindfulness: slow down and pay attention. Jan Chozen-Bays, a...

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