Mindful Eating

Deepening your connection to nature doesn't mean you need to find a remote patch of wilderness and spend weeks living off the land while sleeping in a lean-to.

It doesn't mean that you need to devote so much of your free time to being...

Reawaken your sense of pleasure and satisfaction at mealtime by trying one of the primary practices of mindfulness: slow down and pay attention. Jan Chozen-Bays, a...

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