mindfulness

Deepening your connection to nature doesn't mean you need to find a remote patch of wilderness and spend weeks living off the land while sleeping in a lean-to.

It doesn't mean that you need to devote so much of your free time to being...

Omega: What first drew you to Omega and when was that?

David: I was always looking for deeper answers to life's questions. One day many years ago I was walking along Broadway in Manhattan when I saw a sign...

Once relegated to discussions in health food stores or New Age bookstores, today mindfulness is being talked about almost everywhere and by almost everyone.

Mindfulness—the practice of bringing nonjudgmental attention to the present moment...

Younger generations often indicate where we're headed as a society, and if that's true for millennials, recent evidence suggests we're on course for a happier future, one with...

Mindfulness does not belong to Christianity, Buddhism, or Taoism, just as the breath we inhale and exhale does not belong to any one of us. Everywhere human beings have lived, we have needed to cultivate attention; whether it was for hunting,...

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