Mindfulness-Based Stress Reduction

Once relegated to discussions in health food stores or New Age bookstores, today mindfulness is being talked about almost everywhere and by almost everyone.

Mindfulness—the practice of bringing nonjudgmental attention to the present moment...

Today’s world includes all kinds of stressors that didn’t exist when we were growing up. According to Linda Lantieri, building emotional intelligence in children works to combat those stressors...

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