Mindfulness & Education

Mindfulness does not belong to Christianity, Buddhism, or Taoism, just as the breath we inhale and exhale does not belong to any one of us. Everywhere human beings have lived, we have needed to cultivate attention; whether it was for hunting,...

Sitting on his bunk bed, locked behind juvenile detention bars, 17-year-old Damon feels his breath softly rising and falling. As another angry thought surfaces, he remembers his mindfulness lesson and notices the tension in his body. He smiles at...

Rob: What originally motivated you to do this work? Has that motivation changed over time?

Jennifer: My initial motivation came from a sense of gratitude for how yoga helped me during some of the most...

Omega has drawn together leaders in mindfulness and education to explore the challenges and opportunities of implementing mindfulness programs in schools.

Tara Hornich-Lisciandro attended last year's Mindfulness & Education Conference and is now using the tools she learned here in her classroom. "...

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