mindfulness

Omega staff members Chrissa Pullicino and Veronica Domingo recently returned from the third annual ...

Jennifer Harper Cohen, a leading voice in the children’s yoga community, helped Omega and the...

Reawaken your sense of pleasure and satisfaction at mealtime by trying one of the primary practices of mindfulness: slow down and pay attention. Jan Chozen-Bays, a...

Founder and executive director of Niroga Institute, Bidyut “B.K.” Bose, PhD discusses why dialectic behavior therapy combined with a mindfulness practice offers positive benefits to people struggling with major clinical disorders at the Yoga...

Founder and executive director of Niroga Institute, Bidyut “B.K.” Bose, PhD discusses how the a mindfulness practice impacts the process of neuroplasticity by creating new cell structures and connections in the brain at the Yoga Service Council...

Founder and executive director of Niroga Institute, Bidyut “B.K.” Bose, PhD reveals why yoga and meditation practices have been shown to alter your genetic code at the Yoga Service Council conference. Explore more from BK Bose: http://...

In a life-threatening moment, Cyndi Lee's yoga practices came to her rescue.

It came without warning right at the beginning of the day trip down the river. I really don't like water, and...

Today’s world includes all kinds of stressors that didn’t exist when we were growing up. According to Linda Lantieri, building emotional intelligence in children works to combat those stressors...

Daniel Rechtschaffen, MA, a pioneer in the field of mindfulness and education, is creator of Mindful Children, an organization that leads trainings and implements mindfulness-based curriculum in collaboration with schools and organizations. In...

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