mindfulness

We all have heard that yoga and other mind-body practices are good for us. Using recent studies as a foundation for exploration, Jon Kabat-Zinn explains some of the science and...

Rasmus Hougaard, founder of the Potential Project, the leading international provider of Corporate-Based Mindfulness Training programs, says if we want to be effective at...

Can breathwork and mindful awareness help you cultivate well-being and lead to a harmonious state of mind? Dan Siegel, codirector of the Mindful Awareness Research Center at...

Omega staff members Chrissa Pullicino and Veronica Domingo recently returned from the third annual ...

Reawaken your sense of pleasure and satisfaction at mealtime by trying one of the primary practices of mindfulness: slow down and pay attention. Jan Chozen-Bays, a...

Founder and executive director of Niroga Institute, Bidyut “B.K.” Bose, PhD discusses why dialectic behavior therapy combined with a mindfulness practice offers positive benefits to people struggling with major clinical disorders at the Yoga...

Founder and executive director of Niroga Institute, Bidyut “B.K.” Bose, PhD reveals why yoga and meditation practices have been shown to alter your genetic code at the Yoga Service Council conference. Explore more from BK Bose: http://...

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