mindfulness

The television shows you watch, the magazines you read, and the people you listen to may do more harm than good. Zen master, Thich Nhat Hanh reveals why it's important to be mindful of what you consume if you intend to live a more peaceful life...

prAna Mindful Living Ambassador Mark Coleman leads a one minute meditation focused on using our breath to help us live in the moment...

Daniel Rechtschaffen, MA, the creator of Mindful Children, shares why the practice of mindfulness may help children feel less stressful, find focus, and understand what it means to live their own lives.

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A pioneer in the field of mindfulness and education, Daniel Rechtschaffen, MA, discusses meditation, the ancient science of breath, mind, heart and body. Learn more about Daniel Rechtschaffen: http://eomega.org/omega/faculty/viewProfile/...

Daniel Rechtschaffen, MA, the creator of Mindful Children, shares why the practice of mindfulness may help children feel less stressful, find focus, and understand what it means to live their own lives. Learn more about Daniel Rechtschaffen:...

Zindel Segal, PhD, is the Cameron Wilson Chair in Depression Studies, Head of the Mood and Anxiety Disorders Program, and a professor in the department of psychiatry at the University of Toronto. He is also Head of the Cognitive Behaviour...

Zindel Segal, PhD, is the Cameron Wilson Chair in Depression Studies, Head of the Mood and Anxiety Disorders Program, and a professor in the department of psychiatry at the University of Toronto. He is also Head of the Cognitive Behaviour...

Internationally known vinyasa flow yoga teacher, Seane Corn and Mark Lilly, founder and president of Street Yoga, discuss what it means to be an everyday activist and why yoga will help you reach deeper inside yourself than you ever have before...

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