mindfulness

Mindfulness involves attuning to our own intention. Of course, mindfulness itself is an intentional state, so we could say that this creates the following tongue twister: An intention to pay attention to intention to be mindful. This appears to...

Omega staff members Chrissa Pullicino and Veronica Domingo recently returned from the third annual ...

Reawaken your sense of pleasure and satisfaction at mealtime by trying one of the primary practices of mindfulness: slow down and pay attention. Jan Chozen-Bays, a...

Founder and executive director of Niroga Institute, Bidyut “B.K.” Bose, PhD discusses why dialectic behavior therapy combined with a mindfulness practice offers positive benefits to people struggling with major clinical disorders at the Yoga...

Founder and executive director of Niroga Institute, Bidyut “B.K.” Bose, PhD reveals why yoga and meditation practices have been shown to alter your genetic code at the Yoga Service Council conference. Explore more from BK Bose: http://...

Founder and executive director of Niroga Institute, Bidyut “B.K.” Bose, PhD discusses how the a mindfulness practice impacts the process of neuroplasticity by creating new cell structures and connections in the brain at the Yoga Service Council...

In a life-threatening moment, Cyndi Lee's yoga practices came to her rescue.

It came without warning right at the beginning of the day trip down the river. I really don't like water, and...

The severity of unmanaged stress in our society is evident. Seventy to ninety percent of all doctor visits in the United States today are for stress-related disorders. In a 10-year study, people...

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