Nutrition

No summer table is complete without the three major condiments: ketchup, mustard, and mayonnaise. The standard versions of these favorites come in plastic bottles and usually contain sugar and high fructose corn syrup along with soybean oil—a...

What’s a Reboot?
A Reboot is a period of time where you commit to drinking and eating fruits and vegetables in order to regain or sustain your vitality, lose weight, and kick-start healthy habits that recharge your body and...

Serves 6

Ingredients
1 bunch kale, chopped
1/2 red cabbage, shredded
sea salt 
1 cucumber, chopped
2 carrots, shredded
1 yellow pepper, chopped
1/2 cup sunflower seeds...

One of the best ways to get more greens into your diet is to drink them. This juice recipe from Joe Cross, the filmmaker behind the hit documentary, Fat, Sick & Nearly Dead, features...

Featuring coconut milk and coconut oil, which both contain lauric acid, this smoothie recipe helps boost your immune function. The greens, combined with these healthy fats, fiber from the oats and fruit, and cinnamon, will keep you satisfied and...

As David Wolfe explains, anyone can strengthen the immune system and start leading a healthier life. The secret is to concentrate on putting good things into your diet, rather...

Reawaken your sense of pleasure and satisfaction at mealtime by trying one of the primary practices of mindfulness: slow down and pay attention. Jan Chozen-Bays, a...

Joe Cross lost 80 pounds, cured himself of a chronic illness, and helped change countless lives along the way. The filmmaker and main subject of the documentary Fat, Sick &...

From one coach to another, nutrition consultant and eating psychologist Marc David offers six secrets for success.

After being in practice as a healer, counselor, coach...

Pages

Subscribe to Nutrition