It’s dinnertime. You’ve chopped the onions, turned on the stove, and you need to add some oil to the pan.
But which one to use?
“I’ve got a gut feeling about this.”
“The thought makes me nauseous.”
“I’ve got butterflies in my stomach.”
These common phrases intuitively express what science now recognizes: there is a...
Makes 2 quarts.
2 tablespoons oil, plus oil for sautéing
1/2 cup millet
1 1/2 cups water
3 stalks celery, chopped
No summer table is complete without the three major condiments: ketchup, mustard, and mayonnaise. The standard versions of these favorites come in plastic bottles and usually contain sugar and high fructose corn syrup along with soybean oil—a...
What’s a Reboot?
A Reboot is a period of time where you commit to drinking and eating fruits and vegetables in order to regain or sustain your vitality, lose weight, and kick-start healthy habits that recharge your body and...
1 bunch kale, chopped
1/2 red cabbage, shredded
1 cucumber, chopped
2 carrots, shredded
1 yellow pepper, chopped
1/2 cup sunflower seeds...
One of the best ways to get more greens into your diet is to drink them. This juice recipe from Joe Cross, the filmmaker behind the hit documentary, Fat, Sick & Nearly Dead, features...