Nutrition

One of the best ways to get more greens into your diet is to drink them. This juice recipe from Joe Cross, the filmmaker behind the hit documentary, Fat, Sick & Nearly Dead, features...

Featuring coconut milk and coconut oil, which both contain lauric acid, this smoothie recipe helps boost your immune function. The greens, combined with these healthy fats, fiber from the oats and fruit, and cinnamon, will keep you satisfied and...

Your immune system is vast and complex. It is designed to detoxify your body as well as protect your body from illness and foreign invaders.

Harmful bacteria,...

Reawaken your sense of pleasure and satisfaction at mealtime by trying one of the primary practices of mindfulness: slow down and pay attention. Jan Chozen-Bays, a...

Joe Cross lost 80 pounds, cured himself of a chronic illness, and helped change countless lives along the way. The filmmaker and main subject of the documentary Fat, Sick &...

From one coach to another, nutrition consultant and eating psychologist Marc David offers six secrets for success.

After being in practice as a healer, counselor, coach...

"The subtle energy of your food becomes your mind." This phrase from the Upanishads has been a guiding principle for David Wolfe, one of the world’s top authorities on natural health and beauty, longevity, raw-living foods, superfoods, superherbs...

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